Weigh In record (no journal entry) for 16 February 2019
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66.6 kg
Lost so far: 13.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1756 kcal
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Fat: 135.29g | Prot: 111.39g | Carbs: 25.07g.
Breakfast: Itambé Creme de Leite Leve, Manteiga (com Sal), Ovo. Lunch: Limão, Peito de Frango. Dinner: Queijo de Manteiga. Snacks/Other: Coco, Ovo. more...
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Losing 2.8 kg a Week
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