Weigh In record (no journal entry) for 16 February 2019
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74.8 kg
Lost so far: 13.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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650 kcal
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Fat: 33.48g | Prot: 16.08g | Carbs: 71.29g.
Breakfast: Boni Noix de Pécan , Banaan, Alpro Amandelmelk Original, Albert Heijn Hennepzaad Gepeld, Everyday Havermout, Boni Chiazaad. Lunch: Banaan, Body & Fit Amandelboter, Colruyt Everyday Rijstwafels. more...
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Gaining 2.1 kg a Week
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