Weigh In record (no journal entry) for 16 February 2019
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1128 kcal
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Fat: 52.27g | Prot: 34.57g | Carbs: 136.22g.
Breakfast: Gün Kurusu, Tam Buğday Ekmeği, Roka (Roket), Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Dinner: Tam Buğday Ekmeği, Mercimek Çorbası. Snacks/Other: Eti Çikolata Antep Fıstıklı, Eti Sütlü Çikolata. more...
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Losing 1.2 kg a Week
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melocanım's Weight History
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