Weigh In record (no journal entry) for 16 February 2019
|
70.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
758 kcal
|
Fat: 6.71g | Prot: 67.81g | Carbs: 109.18g.
Lunch: Nasi Merah, Ikan Bawal, Acar Mentimun Manis. Dinner: Ikan Bawal, Acar Mentimun Manis, Nasi Merah. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windaaar's Weight History
|