Weigh In record (no journal entry) for 16 February 2019
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51 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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363 kcal
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Fat: 10.40g | Prot: 9.93g | Carbs: 60.35g.
Breakfast: Sambal Goreng, Kentang Goreng, Tempe Goreng, Nasi Putih. Lunch: Pepaya. Dinner: Pepaya, Lontong. more...
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Losing 1.4 kg a Week
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