Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Diggaaa
Journal
17 Oct 12
Diggaaa's Journal, 17 Oct 12
Diggaaa's Profile
|
< Previous Entry
|
Next Entry >
33,0% Fett
95.4 kg
Lost so far:
0.6 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2012:
1701 kcal
Fat: 60.16g | Prot: 146.18g | Carbs: 150.97g.
Breakfast:
Milch, Hy-pro 85 - 10Gr Shakepulver Kirsch-Quark.
Lunch:
Ketchup, Bulgur, Cevapcici, Käse und Schinkensandwich.
Dinner:
Chicken Teriyaki.
Snacks/Other:
Milch, Hy-pro 85 - 10Gr Shakepulver Kirsch-Quark.
more...
2524 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Diggaaa's Weight History
View Complete History