Weigh In record (no journal entry) for 17 October 2012
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84.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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344 kcal
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Fat: 11.04g | Prot: 20.71g | Carbs: 40.49g.
Breakfast: Shake Zero. Dinner: Shake Zero. Snacks/Other: Banana e Maçã, Café, Chá Verde. more...
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Losing 2.8 kg a Week
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laynecrid's Weight History
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