Weigh In record (no journal entry) for 15 February 2019
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122.0 kg
Lost so far: 2.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1966 kcal
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Fat: 96.85g | Prot: 162.64g | Carbs: 115.08g.
Breakfast: Egg and Sausage Muffins, Bananas, Dannon Fruit on the Bottom Yogurt - Peach. Lunch: Blueberries (Unsweetened, Frozen), Southern Grove Retreat Trail Mix, Friendly Farms Greek Nonfat Yogurt - Plain (227g), Newman's Own Balsamic Vinaigrette Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Dole Romaine Lettuce. Dinner: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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3664 kcal
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Exercise:
Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 2 hours. more...
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Losing 6.4 kg a Week
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cstout30's Weight History
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