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Only a small drop, but considering I’ve cheated a few times this week and definitely walked less I’m happy. Decided to weigh myself in the gym every Friday, even if the weighing machine does talk to me and it’s a bit embarrassing in front of people 🙈😂
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100.7 kg
Lost so far: 0.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1080 kcal
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Fat: 39.50g | Prot: 55.67g | Carbs: 122.93g.
Breakfast: Coffee with Milk and Sugar. Lunch: Heinz Cream of Tomato Soup (400g). Dinner: Iceland Multi Greens Rice Steam Bags, Green Peas (Frozen), Aldi Roasted Vegetable Couscous, Birds Eye Inspirations Fish Chargrilled with Sunblushed Tomato, Basil & Oregano. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Cadbury Layers of Joy Chocolate Trifle , Coffee with Milk and Sugar, Heinz Tomato Ketchup, Egg Omelette . more...
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Losing 0.5 kg a Week
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