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popurri22
Journal
15 Feb 19
popurri22's Journal, 15 Feb 19
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Weigh In record (no journal entry) for 15 February 2019
67 kg
Lost so far:
6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2019:
1273 kcal
Fat: 32.78g | Prot: 112.86g | Carbs: 132.35g.
Lunch:
Only Light Bisquet, Oroweat 100% Integral, Frijoles Cocidos, Pechuga de Pollo a la Plancha, La Huerta Vegetales Sazonados, Queso Manchego.
Dinner:
Plátano, Muscle Pharm Combat Powder.
Snacks/Other:
Café.
more...
2670 kcal
Exercise:
Weight Training (moderate) - 54 minutes, Apple Health - 23 hours and 6 minutes.
more...
Losing 2.1 kg a Week
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popurri22's Weight History
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