Weigh In record (no journal entry) for 15 February 2019
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57.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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832 kcal
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Fat: 51.28g | Prot: 73.30g | Carbs: 20.35g.
Lunch: Seara Presunto Magro, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Requeijão, Ovo Cozido. Dinner: Chuleta Bovina, Beterraba Cozida, Rúcula, Ovo Cozido. Snacks/Other: Abacaxi, Pachá Amendoim Torrado. more...
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1490 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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yasmimcavalheiro's Weight History
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