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husnanadia
Journal
15 Feb 19
husnanadia's Journal, 15 Feb 19
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Weigh In record (no journal entry) for 15 February 2019
59 kg
Lost so far:
0 kg
.
Still to go:
54 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2019:
1327 kcal
Fat: 65.82g | Prot: 51.58g | Carbs: 137.63g.
Lunch:
Pisang, Bakwan, Roma Superstar Wafer, Tango Long Wafer Vanilla Milk, Tahu, Tahu Isi, Nasi Putih.
more...
1524 kcal
Exercise:
Cardio - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours.
more...
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husnanadia's Weight History
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