Weigh In record (no journal entry) for 14 February 2019
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77.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2515 kcal
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Fat: 68.83g | Prot: 207.15g | Carbs: 279.21g.
Breakfast: Sanissimo Salmas (Paquete), Manzana Golden, Dolores Atún en Agua, Plátano, Avena, Arroz Blanco, Kirkland Signature Leche Deslactosada Light. Lunch: Mr. Lucky Ensalada Italiana Orgánica, Pechugas de Pollo (o Cocidas), Clara de Huevo, Pepino (Pelado), Queso Añejo, Brócoli, Café, Manzana, Huevo, PSN Whey Protein. Dinner: Ricolino Mini Paleta Payaso, Alegría, Little Caesars Pizza, Pechugas de Pollo (o Cocidas), D'Gari Gelatina Light, Pepino, Mr. Lucky Ensalada Italiana Orgánica, Aceite de Oliva. more...
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Losing 2.8 kg a Week
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Andreas9929's Weight History
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