Weigh In record (no journal entry) for 14 February 2019
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81.1 kg
Lost so far: 7.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1251 kcal
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Fat: 43.34g | Prot: 55.53g | Carbs: 165.62g.
Breakfast: Café Brasileiro Café com Açúcar, Quaker Aveia em Flocos, Uvas-Passas (sem Sementes), Paulista Leite Desnatado, Polenghi Queijo Frescal Ultrafiltrado Light, Café Brasileiro Café com Açúcar. Lunch: Berinjela Cozida, Camil Feijão Carioca Temperado Cozido, Picanha Suina. Dinner: Picanha Suina, Berinjela Cozida, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Melões Verdes, Beliscão, Banana Prata, Pão Francês, Esfiha. more...
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2359 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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Florzinha 1's Weight History
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