Weigh In record (no journal entry) for 14 February 2019
|
58.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
3100 kcal
|
Fat: 83.83g | Prot: 150.64g | Carbs: 465.88g.
Breakfast: Miel, Pan Integral, En Linea Manjar, Miel, Pan Integral, Miel, Las Parcelas de Valdivia Queso Mantecoso, Huevo, Banquete Aceite de Oliva Extra Virgen, Café, Pan Integral. Lunch: Plátano, Melón, Banquete Aceite de Oliva Extra Virgen, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Integral (de Grano Largo, Cocido). Dinner: Miel, Pan Integral, Miel, Pan Integral, Las Parcelas de Valdivia Queso Mantecoso, Pan Integral, Nescafé Tradición, Olave Aceite de Oliva Extra Virgen, Huevo. Snacks/Other: Maní, Surlat Leche Descremada sin Lactosa, Activia Yogurt Natural sin Lactosa, Plátano. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreshidalgo1's Weight History
|