Weigh In record (no journal entry) for 13 February 2019
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90.2 kg
Lost so far: 11.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1444 kcal
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Fat: 83.27g | Prot: 75.12g | Carbs: 100.33g.
Dinner: Salsa Bolognesa, Salsa Alfredo, Ravioles de Carne, Lasaña de Carne. more...
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Losing 0.7 kg a Week
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