Weigh In record (no journal entry) for 16 October 2012
|
59.3 kg
Lost so far: 7.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2012:
|
727 kcal
|
Fat: 15.88g | Prot: 25.59g | Carbs: 125.67g.
Breakfast: tea with milk, honey, porridge. Lunch: coffee with milk, laughing cow, weightwatchers soup. Dinner: Chinese Noodle Stir Fry, tea and milk, pear. Snacks/Other: prunes, coffee with milk. more...
|
|
1768 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Richards's Weight History
|