Weigh In record (no journal entry) for 14 February 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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894 kcal
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Fat: 25.68g | Prot: 63.81g | Carbs: 99.39g.
Breakfast: Cimol, Kembang Kol Dimasak (dari Segar). Lunch: Labu Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Alfamart Ikan Pindang, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pisang Goreng, Cireng. more...
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steady weight
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