Weigh In record (no journal entry) for 16 October 2012
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72.3 kg
Lost so far: 1.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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883 kcal
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Fat: 31.83g | Prot: 68.44g | Carbs: 97.98g.
Breakfast: GOLEAN Original Cereal, ground flaxseed meal, almond milk, banana, blueberries, cinnamon, walnuts. Lunch: ginger dressing, green salad, nectarine, beet salad, braised halibut with peas and bacon. more...
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2673 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
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steady weight
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