Weigh In record (no journal entry) for 13 February 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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930 kcal
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Fat: 50.20g | Prot: 97.63g | Carbs: 21.52g.
Breakfast: Aceitunas Verdes, Mate Amargo. Lunch: Espinacas, Pescado al Horno o Hervido, Tomates, Omelet. Dinner: Lario Bondiola. Snacks/Other: Queso Feta, Paladini Jamón Cocido, Pescado al Horno o Hervido, Espinacas, Topline Chicles. more...
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2070 kcal
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Exercise:
Voley - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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nadiapaola7's Weight History
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