Weigh In record (no journal entry) for 13 February 2019
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87.6 kg
Lost so far: 18.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1692 kcal
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Fat: 64.08g | Prot: 55.84g | Carbs: 220.19g.
Breakfast: Tassimo Latte Macchiato Vanilla , Nutella Nutella, Aldi Prosciutto Cotto, Du darfst Teewurst, Harry Weizenbrot, Gutfried Hähnchen-Salami (5g). Lunch: Paulus Heidelbeeren, Weintrauben. Dinner: Cheddar-Käse, Aldi Prosciutto Cotto, Aldi Bio Dinkelbrot, Ja! Streichgut , Ditsch Laugenbrezel (80g). Snacks/Other: Sondey Rührkuchen Marmor, Aldi Quarkzopf. more...
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Losing 1.3 kg a Week
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Jenny0805's Weight History
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