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PShearing
Journal
12 Feb 19
PShearing's Journal, 12 Feb 19
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Weigh In record (no journal entry) for 12 February 2019
79 kg
Lost so far:
9.4 kg
.
Still to go:
9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 12 February 2019:
1168 kcal
Fat: 51.15g | Prot: 76.36g | Carbs: 98.45g.
Breakfast:
Coffee.
Dinner:
Coffee with Milk, Lean Cuisine Balanced Serve Malaysian Chicken Curry, Hong Kong Dim Sim Kitchen Siu Mai, Ingham's Chicken Breast Nuggets Microwaveable.
Snacks/Other:
Coffee with Milk.
more...
2317 kcal
Exercise:
Walking (slow) - 3/kph - 32 minutes, Sitting - 10 hours, Resting - 7 hours and 28 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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PShearing's Weight History
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