Weigh In record (no journal entry) for 02 July 2010
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69.2 kg
Lost so far: 21.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 19.79g | Prot: 67.18g | Carbs: 181.05g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Boneless Skinless Chicken Breasts, Chunky Super Vegetable Primavera, Cooked Spaghetti Squash. Snacks/Other: Nonfat Frozen Yogurt - Triple Chocolate, golden delicious apple, Mini Luna Bar - Nutz Over Chocolate, Special K2O Protein Water Mix, Pears. more...
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2340 kcal
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Exercise:
Housework - 1 hour, Shopping - 2 hours, Sitting - 12 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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