muw89's Journal, 13 Feb 19

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Weigh In record (no journal entry) for 13 February 2019

100 kg Lost so far: 8.8 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

1849 kcal

Fat: 67.55g | Prot: 57.96g | Carbs: 244.05g. Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum. Lunch: Nasi Ketan (Ketan), Nasi Putih, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Deka Wafer Roll, Silver Queen Coklat, Siantar Top Gemez Enaak Snack Mie. more...

3486 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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muw89's Journal, 13 Feb 19

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