Weigh In record (no journal entry) for 12 February 2019
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78.2 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2380 kcal
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Fat: 69.54g | Prot: 214.99g | Carbs: 234.66g.
Breakfast: Sanissimo Salmas (Paquete), Dolores Atún en Agua, Aguacates, Alpura Leche Deslactosada Light, Avena, Plátano, Manzana Golden. Lunch: Mr. Lucky Ensalada Italiana Orgánica, PSN Whey Protein, Huevo, Manzana, Café, Brócoli, Queso Añejo, Clara de Huevo, Pepino (Pelado), Pechugas de Pollo (o Cocidas). Dinner: Aceite de Oliva, Queso Panela, Mr. Lucky Ensalada Italiana Orgánica, Kirkland Signature Leche Deslactosada Light, Kellogg's Choco Krispis, Kellogg's Corn Pops, Pepino, Pechugas de Pollo (o Cocidas). more...
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Gaining 5.6 kg a Week
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Andreas9929's Weight History
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