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_alex_nata
Journal
13 Feb 19
_alex_nata's Journal, 13 Feb 19
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Weigh In record (no journal entry) for 13 February 2019
70.1 kg
Lost so far:
2.6 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2019:
1683 kcal
Fat: 55.42g | Prot: 50.58g | Carbs: 249.48g.
Breakfast:
Каша Пшенная на Молоке.
Lunch:
Макароны Отварные, Котлета Куриная.
Dinner:
Край Каравай Хлеб "Чабатта", Гороховый Суп.
Snacks/Other:
Каравай Печенье Овсяное со Злаками, Невский Кондитер Конфеты Мон Ами, Победа Шоколад Молочный.
more...
1899 kcal
Exercise:
Cardio - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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_alex_nata's Weight History
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