Weigh In record (no journal entry) for 12 February 2019
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76.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1620 kcal
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Fat: 106.69g | Prot: 124.40g | Carbs: 42.93g.
Breakfast: Café Regular. Lunch: Huevo Revuelto, Repollo, Pescado Plancha, Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), Tregar Queso Cremoso. Dinner: Dos Anclas Salsa Caesar Light, Lechuga de Hoja Verde, Costeleta, SanCor Queso Cremoso Sancor, Aderezo de Ensalada Ranch, Tomates. Snacks/Other: Huevo Frito sin Grasa, Café Instantáneo, Agua, Mate Amargo. more...
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2057 kcal
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Exercise:
Voley - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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nadiapaola7's Weight History
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