Weigh In record (no journal entry) for 13 February 2019
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87 kg
Lost so far: 4.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1688 kcal
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Fat: 49.79g | Prot: 68.14g | Carbs: 249.06g.
Breakfast: Glow Supermarket Super Oat, Sari Roti Roti Tawar Gandum. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kentang (Daging, tanpa Garam, Direbus), Sawi Dimasak (dari Segar), Wortel Dimasak, Kecambah. Dinner: Quaker Instant Oatmeal, Tropicana Slim Susu Low Fat. Snacks/Other: Pisang, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar Gandum, Chicken Nugget, Donat Dilapisi Coklat. more...
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3033 kcal
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Exercise:
Cardio - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 0.5 kg a Week
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