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Back on watching what I eat. Recent phone call from the Dr. who stated my A1C was off and want's me to come in and discuss medication and diet. That was on 2/7/19. As of 2/11/19 my lunches are more healthy. I looked up good foods to help fight the diabetes issues and am going for it.
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124.7 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2019:
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1720 kcal
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Fat: 71.46g | Prot: 107.15g | Carbs: 177.75g.
Breakfast: Sesame Bagel, Cream Cheese. Lunch: Mayonnaise, Mustard, Kroger Romaine Hearts, Market Pantry Swiss Deli-Style Cheese Slices, Kroger Hard Salami, Friendly Farms Greek Nonfat Yogurt - Plain (227g), Millville Protein Crunchy Granola Oats 'N Honey, Southern Grove Retreat Trail Mix, Live G Free Gluten Free Plain Wraps. Dinner: Chili Con Carne with Beans. more...
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Gaining 15.9 kg a Week
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