Weigh In record (no journal entry) for 12 February 2019
|
96 kg
Lost so far: 19 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1514 kcal
|
Fat: 52.21g | Prot: 51.19g | Carbs: 216.94g.
Breakfast: Yumuşak Simit. Lunch: Arby's Barbekü Deluxe, Arby's Curly Fries (Medium). Dinner: Sarı Tatlı Mısır, Tam Yağlı Sade Yoğurt. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denizimgs's Weight History
|