Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
milemai
Journal
12 Feb 19
milemai's Journal, 12 Feb 19
milemai's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 February 2019
50 kg
Lost so far:
5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2019:
733 kcal
Fat: 27.18g | Prot: 43.34g | Carbs: 83.72g.
Breakfast:
Mate Amargo.
Lunch:
Guiso de Lentejas.
Dinner:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Matambre, Patas de Pollo.
Snacks/Other:
Helado de Vainilla Dietética, Rosamonte Mate Cocido, Equal Sweet Edulcorante en Polvo.
more...
874 kcal
Exercise:
Circuit Training - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Running - 14.5/kph - 36 minutes, Apple Health - 21 hours and 54 minutes.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
milemai's Weight History
View Complete History