Weigh In record (no journal entry) for 12 February 2019
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77.2 kg
Lost so far: 1.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1491 kcal
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Fat: 72.03g | Prot: 69.65g | Carbs: 146.06g.
Breakfast: Tirolez Queijo tipo Gouda , Sadia Presunto Cozido Magro, Leite, Café. Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Tomates, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (Descascado). Dinner: Coca-Cola Coca-Cola (Lata), McDonald's Batata Frita (Média), McDonald's Big Mac. more...
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Losing 4.2 kg a Week
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Edna Cristina's Weight History
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