Weigh In record (no journal entry) for 12 February 2019
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90.6 kg
Lost so far: 24.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2953 kcal
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Fat: 136.70g | Prot: 91.06g | Carbs: 303.38g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Tomatensoep, AH Goudse Kaas Jong Belegen 48+, Bolletje Wit, Gesneden Ham, Remia Mosterd Snacksaus, Meergranenbol, Hard Broodje, Kroket. Dinner: Friet Speciaal, Kipnuggets, Kapsalon, Leffe Triple. Snacks/Other: AH Snacktomaatjes, Wilhelmina Pepermunt. more...
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Gaining 6.3 kg a Week
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