labellavita's Journal, 01 Jul 10

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Weigh In record (no journal entry) for 01 July 2010

87.5 kg Lost so far: 0 kg. Still to go: 21.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 July 2010:

904 kcal

Fat: 24.14g | Prot: 26.96g | Carbs: 152.25g. Breakfast: Wheat waffles. Lunch: White Rice, Tomato Soup. Dinner: Rice, beans, Steak. Snacks/Other: Fiber One bar. more...

3291 kcal

Exercise: Weight Training (moderate) - 2 hours, Walking (exercise) - 5.5/kph - 20 minutes, Bicycling (fast) - 24/kph - 20 minutes, Sleeping - 21 hours and 20 minutes. more...

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labellavita's Journal, 01 Jul 10

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labellavita's Weight History