leannek1979's Journal, 12 Feb 19

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Weigh In record (no journal entry) for 12 February 2019

72.5 kg Lost so far: 6.6 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

981 kcal

Fat: 66.55g | Prot: 63.59g | Carbs: 29.22g. Breakfast: Grated Cheddar Cheese, First Choice Dessert Cream, Fried Egg with Fat. Dinner: KFC Hot Wings. Snacks/Other: Clover Full Cream Fresh Milk, First Choice Dessert Cream, Woolworths Moist Sliced Biltong. more...

2540 kcal

Exercise: Scuba Diving - 50 minutes, Swimming (moderate) - 45 minutes, Yoga - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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