Weigh In record (no journal entry) for 11 February 2019
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94.8 kg
Lost so far: 18.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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549 kcal
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Fat: 19.61g | Prot: 38.37g | Carbs: 53.28g.
Breakfast: Piraquê Biscoito Salgado Água e Sal, Café com Açúcar. Lunch: Sadia Hambúrguer de Carne Bovina, Arroz Integral (Longo, Cozido). more...
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Losing 0.5 kg a Week
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kaioosouza's Weight History
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