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Zwaar weekend gehad. ☹️Nu weer verder en hopen dat het snel weer daalt.
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89 kg
Lost so far: 12.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1282 kcal
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Fat: 44.15g | Prot: 93.66g | Carbs: 125.53g.
Breakfast: Lijnzaad, AH Yoghurt Griekse Stijl 0% Vet, Aldi Walnoten, AH Hand Sinaasappelen. Lunch: Body & Fit Smart Protein Vanille, Melk (Halfvol), Chiquita Banaan. Dinner: Plus Kroepoek Naturel, Kipfilet, Jumbo Babi Pangang, AH Nasi Goreng. Snacks/Other: Body & Fit Smart Bar Crunchy Chocolate-Peanut, Peren. more...
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Gaining 1.4 kg a Week
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iheijnen's Weight History
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