Weigh In record (no journal entry) for 11 February 2019
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122.5 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 February 2019:
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2130 kcal
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Fat: 89.66g | Prot: 109.82g | Carbs: 247.47g.
Breakfast: Bananas, Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Live G Free Gluten Free Plain Wraps, Southern Grove Retreat Trail Mix, Millville Protein Crunchy Granola Oats 'N Honey, Friendly Farms Greek Nonfat Yogurt - Plain (227g), Apples, Kroger Hard Salami, Market Pantry Swiss Deli-Style Cheese Slices, Kroger Romaine Hearts, Mustard, Mayonnaise, Hershey's Special Dark Chocolate Chips, Great Value Cashew Halves & Pieces, America's Choice Natural Almonds. Dinner: Minute Jasmine Rice, Kirkland Signature Normandy-Style Vegetable Blend, Tenderloin Pork. Snacks/Other: Newman's Own Balsamic Vinaigrette Dressing, Market Pantry Swiss Deli-Style Cheese Slices, Giant Eagle Cherry Tomatoes, Kroger Romaine Hearts, Apples . more...
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3523 kcal
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Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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cstout30's Weight History
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