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VUUUUUU@MOS!!!! ME PRESTE LA FRASE. XD. DE BUFF ACADEMY!
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104 kg
Lost so far: 18.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2094 kcal
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Fat: 71.82g | Prot: 127.44g | Carbs: 248.95g.
Breakfast: Almendras, Manzana Verde, Toronja (Rosa y Rojo), Granvita Avena 100% Natural e Integral, Carbonell Aceite de Oliva, Bistec de Res. Lunch: Jitomate, Aguacate, Verde Valle Frijol Peruano, Carbonell Aceite de Oliva, Hígado de Pollo, Tortillas de Maíz, Papaya. Dinner: Verde Valle Garbanzos, Muslo de Pollo (sin Comer la Piel), Nopales, Jitomate, Tortillas de Maíz, Aguacate, Bimbo Pan Molido Clásico, Carnation Leche Evaporada, Bistec de Res, Capullo Aceite de Canola. Snacks/Other: Sandía. more...
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3743 kcal
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Exercise:
CAMINATA VESP - 14 minutes, CAMINATA 10:40 min/Km - 1 hour and 41 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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DANTE HDZ's Weight History
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