Weigh In record (no journal entry) for 11 February 2019
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78 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1257 kcal
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Fat: 60.32g | Prot: 79.84g | Carbs: 103.14g.
Lunch: Peito de Frango, Couve Manteiga Crua, Vagem Cozida, Abobrinha Cozida, Chuchu Cozido. Dinner: Senhora Pipoca Rapadura e Coco, Carambola, Couve Refogada, Ovo Frito. Snacks/Other: Tang Suco de Laranja, Kefir de Leite, Santa Helena Mendorato Original. more...
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Losing 0.4 kg a Week
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brunads89's Weight History
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