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HoH SiS
Journal
11 Feb 19
HoH SiS's Journal, 11 Feb 19
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Weigh In record (no journal entry) for 11 February 2019
78.6 kg
Lost so far:
0 kg
.
Still to go:
18.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 February 2019:
1431 kcal
Fat: 59.98g | Prot: 68.82g | Carbs: 149.38g.
Lunch:
Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido).
Snacks/Other:
Leite (Leite Integral), Nescau Nescau 2.0, Lacta Laka (25g).
more...
2385 kcal
Exercise:
Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 11 hours.
more...
Losing 0.5 kg a Week
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HoH SiS's Weight History
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