Weigh In record (no journal entry) for 11 February 2019
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58.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1050 kcal
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Fat: 52.82g | Prot: 115.49g | Carbs: 25.73g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Cenouras Cozidas, Frango Desfiado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Cenouras Cozidas, Frango Desfiado, Ovo (Inteiro). Snacks/Other: Sabor da Terra Semente de Chia. more...
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Gaining 0.7 kg a Week
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yasmimcavalheiro's Weight History
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