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Not surprised at the weight gain as I have overeaten and not exercised for the past few days.
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85.9 kg
Lost so far: 1.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 86.69g | Prot: 61.97g | Carbs: 274.16g.
Breakfast: optima creamy chocolate milk shake. Dinner: Homestyle Grilled Meat Patty Meal. Snacks/Other: Diet Orange Crush Soda, snickers bar, mountain dew code red, Heart to Heart Whole Grain Crackers - Original, Dry Roasted Lightly Salted Peanuts. more...
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Gaining 1.9 kg a Week
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