Weigh In record (no journal entry) for 11 February 2019
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1338 kcal
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Fat: 13.50g | Prot: 82.76g | Carbs: 214.56g.
Breakfast: Hero Marmellata di Ciliegie Nere Light, Despar Albume d'uovo Pastorizzato, Farina d'avena. Lunch: Insalata Mista, Carapelli Olio Extra Vergine di Oliva, Fesa di Tacchino, Eurospin Riso a Chicco Lungo. Dinner: Esselunga Bio Ceci Secchi, Carapelli Olio Extra Vergine di Oliva, Verdura Cotta, Vital Gallette di Mais e Quinoa. Snacks/Other: Bresaola, Vital Gallette di Mais e Quinoa, Vital Gallette di Mais e Quinoa, Mila Skyr Bianco Natur. more...
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1769 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Gym - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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fit.sabri's Weight History
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