Weigh In record (no journal entry) for 11 February 2019
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73 kg
Lost so far: 6.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1336 kcal
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Fat: 97.38g | Prot: 58.29g | Carbs: 22.29g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Wimpy Rasher of Back Bacon, Fried Egg with Fat, First Choice Dessert Cream, Wimpy Famous Wimpy Coffee (Regular). Dinner: Rose Wine, Grated Cheddar Cheese, Minced Beef, Extra Virgin Olive Oil, Pumpkin, Butter. Snacks/Other: Gin, Woolworths Salami Sticks. more...
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2476 kcal
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Exercise:
Golf (walking) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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leannek1979's Weight History
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