Weigh In record (no journal entry) for 11 February 2019
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1818 kcal
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Fat: 152.17g | Prot: 64.22g | Carbs: 48.91g.
Breakfast: 방탄커피. Lunch: 사골국, Nature's Way MCT Oil, 프레지덩 무염버터. Dinner: 밥, 계란후라이, 김치, 삼겹살, 상추. Snacks/Other: 배추김치. more...
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Gaining 0.9 kg a Week
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