Weigh In record (no journal entry) for 10 February 2019
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64.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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567 kcal
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Fat: 14.30g | Prot: 47.66g | Carbs: 67.98g.
Breakfast: Spoleto Torrada Temperada, Dolce Gusto Mochaccino Canela. Lunch: Seara Filezinho de Peito (Sassami), Repolho-Roxo. Dinner: Subway Tomate, Conquista Palmito, Maçãs Fuji, Clara de Ovo Cozida. Snacks/Other: Melitta Café sem Açúcar, Zespri Kiwi Sungold, Power One Pasta de Amendoim Integral. more...
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Losing 2.1 kg a Week
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tatileiro's Weight History
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