Weigh In record (no journal entry) for 10 February 2019
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54.4 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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767 kcal
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Fat: 36.03g | Prot: 59.51g | Carbs: 48.48g.
Breakfast: Брест-Литовск Масло Сливочное 72,5%, Лидкон Овсянка Геркулес, Беловежские Сыры Сыр Мраморный. Lunch: Куриное Филе, Савушкин Сыр Пошехонский 45%, Евроопт Мексиканская Смесь. Snacks/Other: Спартак Шоколад 90%. more...
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Losing 0.3 kg a Week
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lyskovich's Weight History
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