Weigh In record (no journal entry) for 10 February 2019
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54.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1535 kcal
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Fat: 16.61g | Prot: 98.85g | Carbs: 243.76g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Mela, Mila Skyr Bianco Natur. Lunch: Carapelli Olio Extra Vergine di Oliva, Insalata Mista, Fesa di Tacchino, Garofalo Cous Cous. Dinner: Uovo, Insalata Mista, Garofalo Pasta di Semola di Grano Duro. Snacks/Other: Fesa di Tacchino, Eurospin Riso a Chicco Lungo, Vital Gallette di Mais e Quinoa, Bresaola. more...
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1885 kcal
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Exercise:
Gym - 1 hour, Cross Training - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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fit.sabri's Weight History
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