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103’lü bir sayı beklerken 102,9 güzel motive etti👍🏻
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102.9 kg
Lost so far: 32.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1448 kcal
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Fat: 48.91g | Prot: 68.69g | Carbs: 189.72g.
Breakfast: Bal, Menemen, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Dinner: Bulgur (Pişmiş), Tam Yağlı Sade Yoğurt, Kuru Fasulye. Snacks/Other: Sek Salep, Çiğköfte Dürüm. more...
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1519 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Exercise Machine - 10 minutes, Elliptical - 25 minutes, Running (jogging) - 8/kph - 20 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 2.6 kg a Week
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